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Sitting in Pole Dance

  • 14Days
  • 2Steps


Here you will learn one of the basic figures in pole dancing. Sitting is part of the first simple exercises on the pole. In pole sport, this is a basic figure that can be used to start other choreographies and in pole dancing (more dance-like) you have the opportunity to do beautiful turns while sitting. Good luck with your learning. At the end, there is also a small test.

You can also join this program via the mobile app.


Single Payment
Gold Poler(ina)


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